Individual Therapy

One-Size-Fits-All Doesn’t Work in Therapy.

You are not a diagnosis. You are a human being—complex, layered, and shaped by life experiences. Maybe you're tired of pushing through. Maybe you're functioning on the outside but feel disconnected, overwhelmed, or emotionally stuck underneath it all.

I work with individuals who are ready to understand themselves more fully—those who want more than a quick fix. Whether you're a high-achieving professional who feels emotionally depleted, a teen navigating identity and pressure, or someone facing religious trauma, burnout, or depression—you deserve therapy that gets to the root, not just the symptoms.

In our work together, we’ll move beyond surface-level strategies and into meaningful growth. You’ll learn to:

  • Better manage stress and emotional overwhelm

  • Understand and respond to your emotions with more clarity and compassion

  • Recognize the patterns that are holding you back

  • Feel more grounded, present, and in control

While we work toward deeper healing, you’ll also be equipped with practical, evidence-based tools you can use in your daily life—so you're supported both in and outside of session. These tools are tailored to your needs and designed to help you feel more confident managing life’s ups and downs while we address the roots beneath them.

Therapy with me is always personalized, collaborative, and grounded in trust—because without safety, healing isn’t possible.


Your first session (intake) will be 80 minutes, giving us the space to get to know each other, explore your goals, and begin building the foundation for our work together.

After that, ongoing sessions are offered in flexible time formats based on your needs and preferences:

  • 50-minute sessions – For steady, focused support

  • 80-minute sessions – For deeper processing and more spacious work

  • Therapy Intensives (2.5 to 4 hours) – For clients wanting to dig in and create momentum in fewer sessions

In-person therapy available in Nashville, TN
Online counseling available across Tennessee and South Carolina

Session Structure

Begin Your Therapy Journey

I offer a free 25-minute consultation so you can ask questions, share what’s bringing you in, and see if we’re a good fit. No pressure, just a conversation.