Meeting you where you are.
At Without Borders Therapy, I’m committed to helping you overcome the borders that hold you back—whether they stem from societal expectations, family history, or personal struggles. Together, we’ll work to break through barriers, foster growth, and help you build the meaningful life you deserve.
Support Tailored to You
Life can be overwhelming, confusing, or simply too much to carry alone. Individual therapy offers a supportive space to explore your thoughts, feelings, and experiences without judgment. Whether you're navigating anxiety, grief, trauma, self-esteem struggles, or simply wanting to grow, our work together is centered around you—your pace, your goals, and your story.
Using a collaborative, trauma-informed approach, I help clients build insight, develop healthier patterns, and reconnect with their sense of self. Together, we’ll work toward clarity, healing, and meaningful change—whatever that looks like for you.
Every relationship has its challenges. Whether you're feeling disconnected, stuck in unhelpful patterns, or navigating a transition, couples therapy offers a space to slow down, reflect, and better understand each other. My role is to help both partners explore what’s working, what’s not, and what each person needs moving forward—whatever that may look like for your unique relationship.
A powerful, brain-body based approach for processing trauma, anxiety, stuck emotions, and performance blocks. It helps you access deeper healing by working with the parts of the brain that talk therapy can’t always reach.
Whether you're navigating old wounds or feeling stuck in the present, Brainspotting offers a gentle yet effective path forward.
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Real-talk encouragement, mental health insights, and gentle reminders that healing doesn’t have to be perfect to be powerful.
Just one email a month—no spam, no fluff, just grounded support from Without Borders Therapy.
Let’s Connect
Curious about starting therapy? I’d love to connect.
If you’re considering therapy, the first step is a free 25-minute consultation—this gives you a chance to ask questions, share what brings you in, and get a sense of whether we’re a good fit. There’s no pressure or commitment, just an open conversation.
Consults are offered on Thursdays only. When reaching out, please include a few time options so I can match our availability more easily.
🔒 Please note: The contact form is not HIPAA-compliant and should not be used to share personal health information (PHI). Keep your message general and save the deeper details for our consultation.
I look forward to hearing from you!